What Is Calories Burned Calculator?
MET values are averages.
How to Use Calories Burned Calculator
Pick activity MET, weight, and duration.
How Does Calories Burned Calculator Work?
MET values are averages.
Formula
kcal = MET × kg × hours
Important Notes
Results depend on the inputs and assumptions shown on this page. Construction and finance figures are estimates. Islamic calendar conversions follow a documented algorithm and may differ from local moon sighting. Health-related tools are informational only.